11/27/12

WOD for Wednesday 11-28-2012

"Blake"

4 RFT
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24/20
20 Wallball shots
10 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

R.I.P. Sir.