Welcome to CrossFit 573!
Strengthen your body. Feed your soul. Forging Community Fitness!
Pages
Home
What is CrossFit?
Schedule Classes Online
Membership Info
Contact
50 Home Workouts
11/30/12
WOD for Friday 11-30-2012
3 rounds
25x Floor Wipers
100x Squats
35x Sit-ups
50x Jumping jacks
15 Burpees
Newer Post
Older Post
Home