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50 Home Workouts
11/14/12
WOD for Wednesday 11-14-2012
For Time:
10 Deadlifts 135/95 lbs
20 Wall Balls 20 lbs
10 Hang Cleans 135/95 lbs
20 Kettlebell Swings 53/35 lbs
10 Front Squats 135/95 lbs
20 Box Jump - 24/20
10 Push Press 135/95 lbs
20 Pull-ups
10 Back Squats 135/95 lbs
20 Burpees
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