Welcome to CrossFit 573!
Strengthen your body. Feed your soul. Forging Community Fitness!
Pages
Home
What is CrossFit?
Schedule Classes Online
Membership Info
Contact
50 Home Workouts
4/3/12
WOD for Tuesday 4-03-2012
4 RFT
400m Run
50 Squats
25 Sit-ups
Finish
Planks
Push-up planks
Newer Post
Older Post
Home