Welcome to CrossFit 573!
Strengthen your body. Feed your soul. Forging Community Fitness!
Pages
Home
What is CrossFit?
Schedule Classes Online
Membership Info
Contact
50 Home Workouts
4/27/12
WOD for Friday 4-27-2012
Shoulder Press
3-3-3-3-3
Tabata
KB Swings
Sit-ups
Newer Post
Older Post
Home