Welcome to CrossFit 573!
Strengthen your body. Feed your soul. Forging Community Fitness!
Pages
Home
What is CrossFit?
Schedule Classes Online
Membership Info
Contact
50 Home Workouts
4/26/12
WOD for Thursday 4-26-2012
For Time
100 Jumping Jacks
75 Air Squats (to med ball)
50 Push-ups
25 Burpees
Finish:
DODGEBALL!!!!!
Newer Post
Older Post
Home