15 Box Jumps
20 Deadlifts
15 Pull-ups
4/30/12
4/28/12
4/27/12
4/26/12
WOD for Thursday 4-26-2012
For Time
100 Jumping Jacks
75 Air Squats (to med ball)
50 Push-ups
25 Burpees
Finish:
DODGEBALL!!!!!
100 Jumping Jacks
75 Air Squats (to med ball)
50 Push-ups
25 Burpees
Finish:
DODGEBALL!!!!!
4/25/12
WOD for Wednesday 4-25-2012
Run Ladder
800m run
400m run
200m run
100m run
100m run
200m run
400m run
800m run
2 min. rest between each run
800m run
400m run
200m run
100m run
100m run
200m run
400m run
800m run
2 min. rest between each run
4/24/12
WOD for Tuesday 4-24-2012
4 RFT
12 Jumping Squats w/Bar
20 Push Press
10 Pull-ups
30 Double Unders (100 singles)
12 Jumping Squats w/Bar
20 Push Press
10 Pull-ups
30 Double Unders (100 singles)
4/23/12
WOD for Monday 4-23-2012
"I Love My Med Ball Baby"
5 RFT
Teams of 2
20 Med Ball Sit-up
20 Med Ball Toss
20 Med Ball Ab Twist
200m Med Ball Relay
*Dropping your Med Ball Baby at anytime in the WOD is a 10 burpee penalty!!!
5 RFT
Teams of 2
20 Med Ball Sit-up
20 Med Ball Toss
20 Med Ball Ab Twist
200m Med Ball Relay
*Dropping your Med Ball Baby at anytime in the WOD is a 10 burpee penalty!!!
4/20/12
4/19/12
4/18/12
4/17/12
Kid Fit
We will now be offering Kid Fit classes. Kid Fit is fitness training for kids 12 & under. Kid Fit will focus on agility, speed, balance, core strength, active play...and...most of all...FUN! Kid Fit will be offered at the following times:
Monday, Tuesday & Thursday at 4:00 pm.
Contact us for more information.
Monday, Tuesday & Thursday at 4:00 pm.
Contact us for more information.
4/16/12
WOD for Monday 4-16-2012
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box Jumps (24"/20")
Sit-ups
Finish
Hollow Rocks
Pistols
Pull-ups
Box Jumps (24"/20")
Sit-ups
Finish
Hollow Rocks
Pistols
4/13/12
WOD for Friday 4-13-2013
Front Squats
5-5-5-5-5
Skill
Kipping pull ups
Congrats to the newest members of the Kipping Pull-Ups Club!!!
Eric L.
Monica L.
Lee B.
Michelle G.
Brian G.
Jason G.
Great job!!!
5-5-5-5-5
Skill
Kipping pull ups
Congrats to the newest members of the Kipping Pull-Ups Club!!!
Eric L.
Monica L.
Lee B.
Michelle G.
Brian G.
Jason G.
Great job!!!
4/12/12
4/11/12
WOD for Wednesday 4-11-2012
3 Rounds for time
500m row
15 Burpees
400m run
2 min. rest between rounds
500m row
15 Burpees
400m run
2 min. rest between rounds
4/10/12
4/9/12
4/6/12
4/5/12
WOD for Thursday 4-5-2012
In honor of April G's 40th Birthday tomorrow....
For time:
"BAD 40"
40 Deadlifts
40 Walking lunges
40 Push-ups
40 Wall ball shots
40 Sit-ups
40 Push press
40 Jumping squats
40 Mountain climbers
4/4/12
WOD for Wednesday 4-4-2012
5 RFT
Station Rotation
15 Burpees* (Rabbit!)
Med Ball Cleans
Wall Ball Shots
Rope Slams
Station Rotation
15 Burpees* (Rabbit!)
Med Ball Cleans
Wall Ball Shots
Rope Slams
4/3/12
4/1/12
WOD for Monday 4-02-2012
For Time:
50 Double Unders
30 Kettlebell Swings (53#/35#)
30 Push-ups
50 Double Unders
20 Kettlebell Swings (53#/35#)
20 Push-ups
50 Double Unders
10 Kettlebell Swings (53#/35#)
10 Push-ups
50 Double Unders
Post total time.
50 Double Unders
30 Kettlebell Swings (53#/35#)
30 Push-ups
50 Double Unders
20 Kettlebell Swings (53#/35#)
20 Push-ups
50 Double Unders
10 Kettlebell Swings (53#/35#)
10 Push-ups
50 Double Unders
Post total time.
Subscribe to:
Posts (Atom)