20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
at the start of each minute do: 4 Burpees
Congrats to Sarah J. who gave birth to a healthy baby boy named Owen on Friday 1.25!!! You're a Rockstar!!!
