Grab a Pumpkin (med ball) and Complete For Time:
400 m Run
50 Sit Up
40 Wall Ball Shots
30 Overhead Walking Lunges
20 Box Jump Steps
10 Wall Ball Burpees
400 m Run 400
2 min. Overhead Wall Sit immediatley following run.
Immediate 20 burpee penalty each time your pumpkin touches the ground during the WOD.
Men= 20lb pumpkin
Women= 14lb pumpkin
Post total time.
