15 Box Jumps (24"/20")
15 Push-ups
15 Kettlebell Swings (53#/35#)
100m Sprint
12 Box Jumps (24"/20")
12 Push-ups
12 Kettlebell Swings (53#/35#)
100m Sprint
9 Box Jumps (24"/20")
9 Push-ups
9 Kettlebell Swings (53#/35#)
100m Sprint
7 Box Jumps (24"/20")
7 Push-ups
7 Kettlebell Swings (53#/35#)
400m Run
Planks
