Team workout
Partner A - 25 Rope slams then 200m Hill Run
Partner B - 20 Air Squats & 10 Box dips continual until "A" returns
SWITCH
Partner A - 200m Farmer's carry with Kettlebells
Partner B - Box steps
SWITCH
Team - 100m Med ball carry
50 Med ball thrusters
100m Med ball cary to finish line
Finish:
DODGEBALL!!!
