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50 Home Workouts
3/28/13
WOD for Thursday 3.28.2013
"The Deck"
Hearts = Burpees
Diamonds = Push-ups
Clubs = Sit-ups
Spades = Mountain Climbers
Jokers = Coach's Choice
Number value of card = number of reps
Face cards = 10 reps
Aces = 11 reps
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