For time
3 person team, partition the workload as desired, must complete one exercise before moving to next. Must stay together as a team on the run and finish together.
Run 400m
90x Burpee box jumps
120x push-press (95#/65#)
150x KB swing (53#/36#)
180x wall ball shots
210x sit-ups
240x squats to med ball
Run 400m
