2/19/13

WOD for Wednesday 2.20.2013

"Filthy Fifty"

For time:
50 Box Jumps (24/20)
50 Pull Up (Jumping)
50 Kettlebell Swings, (53/35)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (bar)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders