Welcome to CrossFit 573!
Strengthen your body. Feed your soul. Forging Community Fitness!
Pages
Home
What is CrossFit?
Schedule Classes Online
Membership Info
Contact
50 Home Workouts
2/3/13
WOD for Monday 2.4.2013
3 rounds for time of:
Run, 200 m
Rest 30 secs
Run, 400 m
Rest 1 min
Run, 800 m
Rest 2 mins
Newer Post
Older Post
Home