9/19/12

WOD for 9-20-2012

"The Seven"

7 RFT

7-Hand Stand Push-ups
7-Thrusters (65#/95#)
7-KTE
7-Deadlifts (135#/185#)
7-Burpees
7-Kettlebell Swings (35#/53#)
7-Pull-ups