Beginning Monday August 13th several changes will take place:
1. The 5:15am class will now start at 5:00am.
2. All classes will begin at the scheduled class time and we will begin with a group warm-up. (no more 15 minute grace period/individual warm-up period)
3. All new members MUST ATTEND the Foundations classes. These 5 classes teach the basic fundamental movements of CrossFit and are MANDATORY. Once completed, the new members can transition into the regular classes.
We will be posting the Foundations class times soon.
