21 Kettlebell Swings (53#/35#)
21 Kettlebell High Pulls
400m Run
15 Kettlebell Swings (53#/35#)
21 Kettlebell High Pulls
800m Run
9 Kettlebell Swings (53#/35#)
9 Kettlebell High Pulls
400m Run
15 Kettlebell Swings (53#/35#)
15 Kettlebell High Pulls
200m Run
9 Kettlebell Swings (53#/35#)
9 Kettlebell High Pulls
