5 RFT
20 Box Push-ups/HR Push-Ups
20 Jumpings Squats
20 Kettlebell Swings
20 Sit-Ups
SPECIAL REQUEST!!!
Please pray for fellow CrossFitter Gina Beggs (shown in the photo on the right with BFF Dawn LaRue!)
Gina is having surgery today to remove a tumor from the membrane covering her brain. Pray for her doctors, nurses, family--especially her daughters. We love Gina and wish her a speedy recovery.
"I can do all things through Him who gives me strength" Philippians 4:13
