3/12/12

WOD's for Monday 3-12-12

WOD #1 - Foundations Class

BASELINE
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

FOR TIME

WOD #2

5 Rounds

12 Deadlifts (155#/115#)
9 Hang Cleans (155#/115#)
6 Push Jerks (155#/115#)