Weather permitting...
TEAM WOD
300 Kettlebell Swings & 200m Runs
Teams of 2
1 person runs 200m while the other does kettlebell swings.
Runner tags and switches to kettlebells.
First team to 300 swings wins.
Alternate WOD:
5 RFT
21 Kettlebell swings
15 KTE
9 Burpees
