Welcome to CrossFit 573!

Strengthen your body. Feed your soul. Forging Community Fitness!

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12 Min AMRAP

10 Sumo Deadlift High Pulls (SDHP)
10 Box Jumps

Finish:
4 X :30 Supermans
2 X 10 KTE

Happy Birthday Maggie Moo!!!

3210 Old Cape Rd.

Jackson, MO 63755

573.204.3770

info@crossfit573.com

Class times:

5:00 am M-F WOD

6:00 am M-F WOD

8:00 am M-F WOD

9:00 am M-F General Fitness

10:30 am M W F WOD

12:00 pm M W Th F WOD

2:00 pm M-F WOD

3:00 pm M-F WOD

4:00 pm M-F WOD

4:00 pm M-F Young Athletes

5:00 pm M-Th WOD

5:00 pm M-Th General Fitness

6:00 pm M-Th WOD

6:00 pm M-Th General Fitness

5:30 pm Fri WOD

5:30 pm Fri General Fitness

9:00 am Sat Team WOD

Free trial workouts are available upon request/appointment.

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