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50 Home Workouts
2/18/12
WOD for Saturday 2-18-2012
12 Min. AMRAP
Station rotation with "rabbit"
15 Wall ball shots
Kettlebell Swings 35/53
Pull Ups/Jumping Pull Ups
Finish:
Buddy med ball passes 20 reps each direction
Battle ropes 4 sets X 4 movements :30/:10
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