12 Min AMRAP
10 Sumo Deadlift High Pulls (SDHP)
10 Box Jumps
Finish:
4 X :30 Supermans
2 X 10 KTE
Happy Birthday Maggie Moo!!!
2/12/12
More good news...
Good stuff keeps happening!!!! I received our acceptance letter today to become and official CrossFit Affiliate!!!
2/11/12
WOD for Saturday 2-11-2012
10-9-8-7-6-5-4-3-2-1
Thrusters
Kettle bell swings (35lb./53lb.)
Sit ups
Finish:
Push up twists
Push up planks
Thrusters
Kettle bell swings (35lb./53lb.)
Sit ups
Finish:
Push up twists
Push up planks
2/10/12
WOD for Friday 2-10-2012
Front Squats
5-5-5-5-5
Finish:
Planks 2 X :30 front & sides
2 X 10 Knee twist push ups
2 X 10 Plank push ups
5-5-5-5-5
Finish:
Planks 2 X :30 front & sides
2 X 10 Knee twist push ups
2 X 10 Plank push ups
2/9/12
www.garagefit.net
We have a new URL for the website: www.garagefit.net
Lot's of great things are happening at Garage Gym Fitness!!! Starting next week, you will be able to schedule classes or purchase a membership online through our website. Stay tuned for more information. This will simplify the scheduling process and you will be able to schedule anytime!
It's been a great week and everyone is working really hard. GREAT JOB!!!
Keep up the good work and I will post details when available about the new scheduling option.
Thanks!
Blake
Lot's of great things are happening at Garage Gym Fitness!!! Starting next week, you will be able to schedule classes or purchase a membership online through our website. Stay tuned for more information. This will simplify the scheduling process and you will be able to schedule anytime!
It's been a great week and everyone is working really hard. GREAT JOB!!!
Keep up the good work and I will post details when available about the new scheduling option.
Thanks!
Blake
2/8/12
WOD for Wednesday 2-8-2012
"The Seven"
Seven rounds for time of:
7 Push-ups
7 Sit-ups
7 Med ball thrusters
7 Med ball deadlift
7 Kettlebell swings
7 Box dips
7 Burpees
Seven rounds for time of:
7 Push-ups
7 Sit-ups
7 Med ball thrusters
7 Med ball deadlift
7 Kettlebell swings
7 Box dips
7 Burpees
2/6/12
WOD for Tuesday 2-7-2012
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Post total time.
Finish: Russian Lunges 3 X 10
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Post total time.
Finish: Russian Lunges 3 X 10
2/5/12
WOD for Monday 2-6-2012
Tabata
8 rounds of 20sec on/10sec off.
Med Ball cleans (14lb/20lb)
Sit Ups
Push Ups
Planks
Lowest rep count is your score.
Finish:
Wall Squats 4 X :30 sec.
8 rounds of 20sec on/10sec off.
Med Ball cleans (14lb/20lb)
Sit Ups
Push Ups
Planks
Lowest rep count is your score.
Finish:
Wall Squats 4 X :30 sec.
2/2/12
WOD for Thursday 2-2-12
2 rounds warm up
AMRAP (As many rounds as possible) in 20 minutes of:
200 m Run
5 Deadlifts (50%)
10 Box Jumps (24/20")
Post total rounds.
Finish: Hollow Rocks 4 X :30
AMRAP (As many rounds as possible) in 20 minutes of:
200 m Run
5 Deadlifts (50%)
10 Box Jumps (24/20")
Post total rounds.
Finish: Hollow Rocks 4 X :30
2/1/12
WOD for Wednesday 2-1-2012
2 Rounds warm up
Four Rounds for time of:
10 Clean & Jerk
15 Ring Dips
20 Jumping Squats
Finish: 2 rounds 10 KTE & 20 Abmat Sit ups
Four Rounds for time of:
10 Clean & Jerk
15 Ring Dips
20 Jumping Squats
Finish: 2 rounds 10 KTE & 20 Abmat Sit ups
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