Welcome to CrossFit 573!
Strengthen your body. Feed your soul. Forging Community Fitness!
Pages
Home
What is CrossFit?
Schedule Classes Online
Membership Info
Contact
50 Home Workouts
12/18/12
WOD for Wednesday 12.19.2012
"Helen"
3RFT
400m run
21 KB swings
12 Pull ups
Newer Post
Older Post
Home