All new members MUST ATTEND our Foundations classes. These 4 classes teach the basic fundamental movements of CrossFit and are MANDATORY. Once completed, the new members can transition into the regular classes.
Foundation classes will begin on Monday August 13, 2012.
Class times are as follows:
Monday - 6:00pm
Wednesday - 6:00pm
Thursday - 6:00pm
Saturday - 10:00am
If you are interested in becoming a member and have a schedule conflict with any of these times then please contact us.
