2 Rounds warm up
WOD
Four rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Finish:
1/30/12
1/29/12
WOD for Monday 1-30-2012
2 Rounds warm up
WOD
5 Rounds for time
15 Med Ball Cleans (14lb.women/20lb. men)
15 Wall Balls
Finish:
Push ups 3 X Max reps
WOD
5 Rounds for time
15 Med Ball Cleans (14lb.women/20lb. men)
15 Wall Balls
Finish:
Push ups 3 X Max reps
1/28/12
Welcome to Garage Gym Fitness!
What a great week! We added over 15 new people to our GGF family this week! Keep following this blog for workout updates and other information about our training methodology, nutrition and fitness in general. Also, our equipment order arrived yesterday! We now have new medicine balls, gymnastic rings, kettlebells, jump ropes and other fun stuff! Thanks for stopping by! 
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